Waniska Therapy
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Teenagers

Waniska Therapy > Teenagers

Empowering Teens on Their Path to Adulthood

At Waniska Therapy, we understand the unique challenges faced by teenagers. Our therapy services for teens are designed to offer support, guidance, and understanding, helping them navigate the complex journey of adolescence with confidence and resilience

Services

  • Identity and Self-Esteem: Assisting teens in exploring their identity and building self-confidence.
  • Stress and Anxiety Management: Providing strategies to cope with academic pressures, social dynamics, and emotional changes.
  • Life Skills Development: Equipping teens with essential skills for adulthood, including decision-making and problem-solving.
  • Support for Emotional Challenges: Addressing issues like depression, anxiety, and peer pressure in a safe and understanding environment.

Our Approach

Our approach to teen therapy combines traditional Indigenous knowledge with modern psychological practices, creating a supportive and effective environment for growth. Our practices include

  • Traditional Storytelling and Wisdom Sharing: Using age-old stories to impart lessons and insights relevant to teenage experiences.
  • Nature-Based Experiences: Connecting teens with the natural world to promote healing, understanding, and self-discovery.
  • Creative Expression Workshops: Encouraging self-expression through art, music, writing, and other creative forms.
  • Mindfulness and Meditation Techniques: Practices to enhance focus, emotional regulation, and stress relief.
  • Cultural Engagement: Introducing teens to cultural practices and ceremonies that foster a deeper connection with their heritage.”

Easy Steps to Begin

  1. Do an intake: Contact us via phone, email, or our online intake form to express your interest in teenager therapy.
  2. Initial Consultation: Schedule a free initial consultation where we will discuss your needs, goals, and how our services can support you.
  3. Personalized Therapy Plan: Based on the consultation, we’ll develop a personalized therapy plan tailored to your journey.
  4. Begin Your Sessions: Start attending your therapy sessions, embarking on a path of self-discovery and growth.

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